Often diet and weight loss can be difficult, there's so much conflicting advice out there:

High carb low fat, low carb high fat, paleo, keto, 5/2, elimination, etc. each person is different and will get different results from each plan because 'one mans food is …

This dish is the perfect combination of hearty healthy and is vegetarian and vegan friendly. Its quick and easy to make and is made in one pot, saving on the washing up

This recipe serves 8 -10 people so adjust to make smaller/larger amounts

Ingredients

440g Red …

Yes we are Healthy Kitchen but don’t be fooled by the use of the word “Cream” we obviously us a healthier alternative. Light Cream Cheese or Quark is a great alternative. 

INGREDIENTS

400 g chicken breast opened like a butterfly or sliced thinly 1 onion sliced …

This dish uses so few ingredients but punches way above its weight. This works well served with Pasta, Steamed Vegetables or Rice.

Ingredients

Low cal cooking spray

500g cherry tomatoes cut in halve

2 medium onions thinly sliced

2-3 cloves of garlic

4 skinless and …

If you like Spanish food; especially rustic Spanish Food then this is the dish for you. A very simple but warming Stew

Ingredients

2 x 400g tin of Cannellini Beans

1 handful of Parsley

1Tbsp of Smoked Parika

1 Chorizo Sausage cut into chunks

2 Medium Potatoes cubed

Are you a glass-half-empty or half-full kind of person? Both types of mindset can impact your physical and mental health. A positive mind is powerful, and with the right attitude, you can achieve a lot in your life. Live life from the inside out, not the other …

This is our version on the Classic Cottage Pie that we know and love. This Indian Spiced version is a weekend knockout and wont blow your diet. Its topping of Mashed Potato and Sweet Potato is a game changer

Ingredients

Low-calorie cooking spray 500g lean beef …

This week is World Wellbeing Week. It's is a week to celebrate and raise awareness of the importance of wellbeing. Our wellbeing incorporates many aspects, including physical, mental and emotional health, as well as social and economic influences.
Seven reasons to …

When it comes to exercising to improve your health, you don’t need to spend hours in the gym, take up a sport or even take part in intensely physical activities. Walking is one of the easiest ways to get your recommended 30 minutes of daily exercise, providing a …

We’re proud to announce that D R Health and Wellness Coaching has been granted the Bronze award from the Defence Employer Recognition Scheme (ERS), ran by the Ministry of Defence.

Like many other institutions, businesses, and charities we are a supporter of the …

Posted on April 28th, 2023

In today's fast-paced and demanding work environment, investing in workplace wellness programmes has become increasingly important. A healthy and thriving workforce is not only vital for the well-being of employees but also for the …

Posted on April 10th, 2023

The stress of the pandemic resulted in a major shift in what matters to employees. As a result, work-life balance, as well as mental and physical health, have come to the forefront. The pandemic also accelerated popular trends like …

Posted on April 6th, 2023

We all have different images of our perfect, healthy lifestyle. For some, it's focused more on the physical aspects, and for others, it's on the mental ones. But no matter which you are more focused on, they are both equally important, …