Creamy Tuscan Chicken

This dish uses so few ingredients but punches way above its weight. This works well served with Pasta, Steamed Vegetables or Rice.

Ingredients

Low cal cooking spray

500g cherry tomatoes cut in halve

2 medium onions thinly sliced

2-3 cloves of garlic

4 skinless and boneless chicken breasts

600ml chicken stock

1/2 tsp dried oregano

180g light cream cheese, i prefer the garlic and herb one

100g spinach or kale

Method

In a hot oven (240 degrees or 220 fan) place a baking tray with the tomatoes on and roast in the oven for approx 15 mins... DONT MISS THIS STEP IT ADDS SO MUCH FLAVOUR

In a large heavy based pan/frying pan spray with oil and place in the onions and garlic and soften for approx 5 mins. When softened add the chicken breasts, stock and oregano and cook for approx 10 mins on each side